I don't understand your question. Do you mean how often can you defoliate?
Here's a beginner video on defoliation:
thanks for answer, I've watched this vid a few times, between you and mr canucks vids you 2 are my favorites. also just purchased 1ES300 I'm looking forward to using next cycle
also thanks for all your hard work creating and sharing this content.
Day 1 and day 21 of flower